5 Exercises to Help You Build Back Muscles and Get Rid of The Hunch [521 Words]
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Length: 521 Words at $4.50 per 100 words
Niche: Health/Wellness & Personal Development
Keywords: back, exercise, wall, posture, office, foam, neck, legs, straight, head, repeat, roller, position, floor
One of the many negative health impacts of working in an office, or another environment where you’re seated for long periods of time every day, is poor posture. Most office chairs are designed for comfort, not ergonomics, and encourage you to sit in a slouch that’s unnatural and unhealthy.