4 Exercises to Build Core Muscle Faster [617 Words]
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Niche: Health/Wellness & Lifestyle
Keywords: core, floor, start, hands, exercise, plank, legs, working, stomach, abs, work, muscles, lower
The muscles in your pelvis, lower back, hips, and abdomen make up your core. They’re not the most visible muscles, so working on them generally won’t yield the type of flashy gains you get by working on your arms, but they’re incredibly important for your health. If you play any kind of sport, core strength is essential.