5 Exercises Designed to Improve Your Endurance [510 Words]
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Niche: Health/Wellness & Lifestyle
Keywords: endurance, body, exercise, swimming, muscles, muscular, improving, weight, improve, health, start, hips, aim, great
It can be upsetting to find that you get out of breath quicker when climbing stairs or jogging, especially if you used to do those things with no trouble. Endurance is an important measure of your physical fitness. And it’s strongly linked with your cardiovascular health, which is one of the best indicators of your longevity.