Exploring the Health Benefits of Tai Chi [741 Words]
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Keywords: tai chi, strength, health, practicing, shown, body, improve, exercises, positive, qi, energy, people, training
Yin and yang, the positive and negative forces that Chinese philosophy credits with animating the natural world, are expressed in many ways. Fire is a seemingly unstoppable force of destruction but is somehow contained and extinguished by the tranquility of water. Night and day exist alongside one another, the Earth and its inhabitants governed by an intractable sequence of light and dark.